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Therapy for Children and Teens

Thoughtful and warmhearted evidenced based counseling that supports children and teens facing life challenges.

Helping Kids and Teens Navigate Big Feelings and Life Changes 
Children (Ages 8-12)

Childhood can be full of big emotions that are hard to understand or express.

I help kids:
• Build emotional regulation skills
• Cope with anxiety or fears
• Improve social confidence and friendships
• Adjust to changes like divorce, moves, or loss
• Develop problem-solving and coping tools

Teens (Ages 13-19)

Adolescence brings new pressures and identity challenges.

Together we work on:
• Managing stress, anxiety, or perfectionism
• Overcoming self-criticism or low self-esteem
• Navigating friendships, dating, and social media stress
• Coping with depression or feeling stuck
• Building confidence and healthy independence

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